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To thryve is to move beyond surviving

It's embracing your strength, learning from your struggles, and growing into the fullest version of yourself.

Therapy that meets you where you are

I’m not here to tell you who to be or how to feel. I’m here to walk alongside you, to help you make sense of what you’re carrying, and to support you in finding clarity, strength, and relief — in your own way, in your own time.

Every story is different, and I take the time to understand what really matters to you — the patterns you’re tired of, the pain you’re holding, and the change you're ready for.

Whether you're navigating anxiety, grief, identity, or just feeling stuck — you don’t have to go through it alone.

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Hello! I’m Farzana

A qualified counsellor based in Leeds, offering compassionate, confidential support to individuals aged 18 and over. I provide face-to-face sessions in Leeds, as well as online and telephone counselling across the UK-making therapy accessible in a way that suits you.

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Real support for when life feels heavy

To thryve is to move beyond surviving—it's embracing your strength, learning from your struggles, and growing into the fullest version of yourself.

Whether you're looking for space to talk something through, or seeking longer-term support, I’m here to offer real, honest connection — and a space where you feel heard, respected, and understood, just as you are.

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